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Update to my weight. I know this summer has been a tough one for me to stay on track but in the big picture, I think I've actually done really well. So, yesterday I was a whopping 4.8lbs above LDW! Obviously the PIE FEAST FEST went well...and well...staight to my butt!!! I decided to do a yogurt day since I hadn't tried this yet. Here's how it went down. I used Olympic Krema which has 11% M.F. and is done in Greek Style. I consumed a total of 32 ounces of yogurt. I did it in ~1 cup portions every 3 hours starting around 11am. I finished the day with an apple. I also drank lots of water. There are other ways to do this and from what I've read it should actually be done with blueberries instead of an apple and the berries can be used whenever. This is just how I did it. I should say that I thought the yogurt tasted like sourcream until I added 4 drops plain stevia and 3-4 drops vanilla stevia to ~1 cup yogurt. Then it was so good I was literally licking the bowl! There is also information out there that this can be done with the 0% fat yogurt but the results seem to be less than what is seen with full fat. The result of this was an amazing 3lb drop!!!! Hot Damn! I could hardly believe it myself. I checked my water %, it was good, and my fat % was down so this wasn't water weight. It was definetily harder than I find a steak day to be but the results were better. I did go to bed hungry but I'm not complaining today.....worth the one hard day to get back on track. So here I am 1.8 above LDW :) I'll be eating clean until the start of next round. No more pie, lol. (but I froze some for my fat load days hahaha)
Cheers!
CAT